As we start our third (or is it fourth?) week of quarantine, many questions remain about how long we will endure isolation. I wanted to offer this moment of respite, an opportunity for peace in the present moment. I offer
5 Minute Meditation
I hope this 5 minute meditation is able to offer some comfort to you. I’ve meditated for 27 years and this is the first time I’ve thought of recording myself. I am open to any and all feedback! I honor